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Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 1)
If a powerlifter or bodybuilder from the 1970’s or 1980’s walked into the average gym today they’d be horrified. Watching the people exercising would make them think they were in a foreign country, one...
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Why You Shouldn’t Be Able To Finish Your Exercise Routine Every Workout
If you’re involved in lifting weights at the local gym, or training in a home gym and getting your fitness info from the Internet and/or magazines, you’ll no doubt run into a lot of information that...
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Who Will YOU Stay In Shape For?
If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits?...
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Nutrition For Lifting Weights
Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important...
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Lifting Weights For That Perfect V-Taper Back
When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look,...
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EVERYONE Has Time For Fitness!
Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like...
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Weightlifting And Ego In Your Teens And Twenties
You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest...
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Weightlifting And Ego In Your 30’s And 40’s
When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you...
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Redefining Fitness At 50 And Beyond
As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth...
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Nutrition for Lifting Weights – Daily Calorie Intake
Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific...
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